Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Examine

Sensory processing disorder involves children's ability to process sensory information from their sensory systems. This could lead struggles with everyday routines, such as participating. Children with SPD might become easily overwhelmed to sensory input or appear insensitive to them. A child having SPD may find it difficult regulating their senso

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through vibrant gardens filled with exotic plants and flowers, then step into in the historic

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step in achievin